In today's fast world our phones, laptops and tablets are always with us. Technology stays us connected but excess screen time can affect our mental health, sleep, motivation and consistency. That is the reason for digital detox. It is not about skipping technology for lifetime but it tells you how to use technology in better ways.
What is the meaning of digital detox?
Digital detox means to have a break from smartphones, computers and social media. It relaxes your brain and gives you a chance to recharge your body. It makes a habit to be in present life.
It doesn't mean that you delete your apps or throw your devices. Its meaning is that you set healthy limits and spend your time on the things that are important like family, hobbies and nature.
Why we need digital detox
Excess screen time can cause these problems:
- It increases stress and anxiety.
- Disturbs sleep cycle.
- Reduces concentration and productivity.
- Endless scrolling increases social comparison.
- It reduces time for real life connection.
When you take a small break from screen then you feel more calm. You have better sleep and you get control on your routine.
Mindful screen habits that you can adopt
There is no need of many changes to make mindful habits. Small steps can have perfect effects. These are some easy ways:
Set screen free time
Decide specific time in a day when you will not use any type of social media, laptop, mobile or any other screen. For example, do not use your phone while eating or one hour before going to bed.
Make phone free zones
Make your bedroom or dining table device free. Your mind will associate these places with rest and with your family. It will not connect these places with constant notifications.
Use apps to reduce usage limit
Technology is helping yourself. There are many apps that remind you to take a break from screen. These apps track your screen time or block distraction.
Practice single tasking
Focus on one work at a time. Do not jump from one app to another or other tabs. It reduces mental overload and better your concentration.
Replace screen time with real activities
Have a walk, read a physical book or try journaling. These activities fresh your mind and reduce your screen time.
Benefits of digital detox
When you manage your screen time then you protect your eyes, brain as well as your relationships. There are following benefits of digital detox:
- Better sleep.
- Reduces stress and anxiety.
- Better focus and productivity.
- Stronger personal connections and relationships.
- You will have more time for self care and hobbies.
Final thoughts
Digital detox doesn't mean disconnection from world. It means to connect with yourself. If you adopt mindful screen habits then you can have balance in your life without avoiding benefits of technology.
Take small steps, put your mobile on side table while eating, turn off the notifications for sometime or spend a night without screen in a week. These small things can bring better changes in your mental wellness and happiness. Remember this, technology helps you, not control you.
No comments: