Do you also find yourself lost in your own thoughts, worried about your past, and thinking about your future? Overthinking can make your life heavy and you feel stress. Good news is that you can stop overthinking and start living your best life. In the article we will find simple and practical steps that help to mind.
What is overthinking
Overthinking is caused when your brain thinks about something again and again. It can be about small decisions, mistakes of the past and fear of the future. Although thinking is normal, overthinking can make you anxious, tired and less productive. First step to control this is to recognise your thoughts.
Why overthinking holds you back
Overthinking prevents you from taking action. You get stuck or fear making decisions. It also affects your mental health, sleep and relationships. If it is not controlled then overthinking can reduce your confidence and happiness. That is why it is very essential to learn the ways to stop this.
Ways to stop it
Focus on your present moment
Best way to stop overthinking is that you should direct your focus on the present moment. Practice mindfulness exercises such as deep breathing or focusing on your senses can help you. When you focus on the now, then your brain stops worrying about the questions such as what will happen? or what has happened?
Main time limit for decisions
If you choose a thing after a lot of thinking then make a time limit for your decisions. For example, spend only 10 minutes for a decision and then react. This practice makes your brain more confident and reduces unnecessary stress.
Write your thoughts
Writing your thoughts in a journal can organise your mind. When you write your thoughts or worries then you feel them less overwhelming. You will see your solution clearly. Journalling is a simple tool to calm your mental clutter.
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Challenge your negative thoughts
Often overthinking is due to negative thoughts. Ask yourself: is this thought really true? What evidence do I have? By challenging these thoughts you will get realistic results. It also reduces your anxiety.
Do actions with small steps
Overthinking is often due to an unknown fear. Best way to fight it is to take actions with small steps. Doing something, even small, makes you confident and it prevents your brain from endless thinking.
Self care
When you are affected by tiredness or under stress then overthinking can worsen the situation. Have a proper sleep, eat healthy food and do regular exercise. Self care helps your brain to work in a better way. It calms your thoughts.
Limit your social media
Constant exposure to social media and news can increase the level of stress and it also triggers overthinking. Set a proper specific time for social media. Peaceful mind is a thinking machine.
Final thoughts
Overthinking is common but it should not control your life. If you want to free yourself from your mental clutter, then focus on your present, challenge your thoughts and do small actions. Start from small steps and keep patience. With the passage of time you will feel more confident and ready to enjoy your best life.
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